S E R V I N G M O N U M E N T & C O L O R A D O S P R I N G S, CO
Instinctively, we know that being near water reduces stress, brings peace, and makes us healthier and happier. Similarly, the practice of yoga provides the very same benefits. Through yoga we deepen our awareness of the breath, synchornize breath with movement, and cultivate focus, flexibility, balance and strength. The mission of Dragonfly Paddle Yoga is to serve the communities of Colorado Springs and Monument plus visitors, and combine the joy of being on the water with the practice of yoga.
Join us in Costa Rica
This yoga retreat is set in a tranquil village, in the jungle, near the beach.
Please note that paddleyoga is not included in this retreat.
Take your Yoga Practice to the Water
Aquatic Fitness & Yoga Classes
Float your fitness and yoga at the pool year-round
T E S T I M O N I A L S
Before my first class with Dragonfly Paddle Yoga, I have to admit that I was a little nervous. Never before had I been on a paddleboard, or even practiced yoga outside of a studio! Before I knew it, I was completely at ease as Christine guided me through our first sun salutation of the day. The combination of yoga and the paddleboard experience is an unbelievable match. It takes an activity that is most often done under a roof, and adds a feature that feels fundamental to yoga; a connection with nature! While enjoying the amazing mountain views that Colorado Springs has to offer, I was seamlessly able to adapt my practice to the paddleboard and make the experience as easy, or as challenging, as I chose. If you are like me, and are at first apprehensive at the idea of practicing yoga in the middle of a lake, rest assured that with Dragonfly Paddle Yoga, you're in for a comfortable experience that will transform and elevate your yoga practice.
I had my first experience of yoga on water with Dragonfly Paddle Yoga and couldn't ask for a more enriching experience. Christine did a great job of introducing the sport and combining the practice while bringing balance to a class with all skill levels. The accompaniment of the water, mountains, and beautiful Colorado skies made for a memorable day. I'll be happy to take another class and reach a new edge. Thank you so much Christine!