P A D D L E B O A R D
Y O G A F I T
Our Paddleboard Yoga Fit class combines dynamic, flowing yoga sequences with strength training and high-intensity exercises, on paddleboards at the pool. These classes will help you build functional strength, resilient flexibility, confident balance. The result is more energy and vitality throughout your day. Class is 60 minutes in length and open to all levels of practitioners. Paddleboard Yoga Fit is a well-rounded fitness program that is joint-friendly, incorporates variable movements, emphasizes balance and presence, all in a playful and fun setting. Class size is capped at 7 participants to ensure an optimal experience for everyone. Due to the resources required to offer this class, we have limited availability, around twice per month. Classes are run from October through April.
Class is taught on premier, GLIDE Fit boards (inflatable). All equipment is provided. No prior experience required but the ability to swim is. You will be guided every breath of the way. Dips in the pool are optional and encouraged. Come check us out and join us for class! NOTE: Membership to the pool is NOT required. As seen on TV! |
Testimonials
We didn't know what to expect, but Christine was great at explaining movements and we felt challenged, yet supported through the class! It was the perfect blend of fitness, balance, self awareness and fun. And yes, I fell in. But that only means I was trying, right? |
Great yoga class! The step by step guidance makes it easier than I thought. My comfort level went from 0-5 in the first 15 minutes of the class. Thanks for all you do Christine! |
Christine makes sure that you are comfortable at your own level AND makes it fun at the same time. I highly recommend. |
Give the gift of fitness on the water
Gift cards may be purchased for any dollar amount, are good towards any of our activites at the lake or pool, and do not expire. We deliver them electronically to the recipient's email address OR you can print it yourself. A personalized gift card can be made at no additional cost. Simply email your request after you make your purchase.
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