<![CDATA[Dragonfly Paddle Yoga - Blog]]>Tue, 19 May 2026 05:28:49 -0600Weebly<![CDATA[Baby Duck freed from barbed hook]]>Thu, 08 Aug 2024 04:22:06 GMThttps://www.dragonflypaddleyoga.com/blog/baby-duck-freed-from-barbed-hook
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One of the baby ducks at the lake had a large, barbed hook stuck in its mouth. So heartbreaking!
Right at the moment I was trying to figure out what to do about it, a lovely couple offered their assistance. The lady wrapped the baby duck in a towel. I grabbed my multitool and we cut the hook. Then, the lady was able to push through the remainder of the hook without the barb hurting the duck further. She then revealed she was a vet tech.
What are the odds that such an angel would be at the right place at the right time? I firmly believe there are no coincidences in life, that everything has its own divine timing, and that this is a perfect example of it ​
]]><![CDATA[Paddleboard Yoga's Remarkable Benefits]]>Sun, 12 May 2024 08:31:59 GMThttps://www.dragonflypaddleyoga.com/blog/paddleboard-yogas-remarkable-benefits
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It's well known there are immense physical, mental and spiritual health benefits to practicing yoga. There are also immense physical, mental and spiritual health benefits to living and being active near or "Blue Spaces." Blue spaces are natural, outdoor aquatic environments, such as oceans, lakes and rivers. Being near blue spaces provides a soothing effect as it contributes to a sense of calm. The combined benefits of practicig yoga while on water, are truly remarkable. It's no wonder it's becoming an increasingly popular outdoor activity. 

Practicing yoga on a paddleboard, aka Paddleboard Yoga, combines the tranquility of being on water with the physical and mental benefits of yoga.
1.  Improved Balance and Core Strength:
Balancing on a paddleboard while floating on calm bodies of water like lakes or rivers engages your stabilizing muscles. Every yoga pose becomes an adventure as you maintain balance on an unstable surface. The constant need to stabilize activates your core muscles, enhancing overall strength and body awareness

2.  Enhanced Mind-Body Connection:
SUP yoga challenges your focus and proprioception (awareness of body position and movement in space). You must pay attention to maintaining balance while executing poses on water. The combination of nature and exercise fosters mind-body wellness, creating a serene environment for relaxation and self-awareness.

3. Stress Relief and Serenity:
Being surrounded by water in a natural setting provides a calming experience. The rhythmic flow of asanas atop the paddleboard serves as a conduit to serenity. Regular immersion in this aquatic practice has been proven to alleviate depression, anxiety, and stress.

4.  Unique Workout Experience:
Paddleboard Yoga adds an exciting twist to tradirtional yoga practices by introducing the elements of water and balancing. It’s an adventure that keeps you connected to nature while you flow and breath through the poses. Beginners can start with simple poses and gradually progress to more challenging ones, making it inclusive for all fitness levels.

Practicing yoga on a paddleboard not only strengthens your body but also provides a serene escape, connecting you with both the physical and natural elements. 
]]><![CDATA[February 28th, 2024]]>Thu, 29 Feb 2024 00:44:24 GMThttps://www.dragonflypaddleyoga.com/blog/celebrate
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Celebrate on the lake with your bridal party and take home beautiful memories.
]]><![CDATA[Water The Garden by Robert Hilary]]>Tue, 30 Jan 2024 22:02:33 GMThttps://www.dragonflypaddleyoga.com/blog/water-the-garden-by-robert-hilary
Standing Half Moon Pose - SUP Yoga
Water the garden. Where your soul plants seed. Water the roots that ground you. Water the soil that provides the nutrients for the soul. Water what surrounds you. Water your dreams that take you where you want to go Water the goals that inspire how you grow. Water the branches that spread your presence into the world. Water the flowers. The fruits your presence sows. Water the base, for your foundation to be strong. Water your soul. Know that you belong. Water your being. Every aspect deserves your love. Water is a metaphor for what nurtures and bestows. Water your blessings. And blessings will grow. ~Robert Hilary
]]><![CDATA[SUP Excursion on Pikes Peak Mountain]]>Tue, 30 Jan 2024 07:42:32 GMThttps://www.dragonflypaddleyoga.com/blog/sup_excursion
SUP Excursion - Pikes Peak Mtn
SUP Excursion at North Catamount Lake on Pikes Peak Mountain, Colorado Springs. We'll cherish these fond memories until access is once again available, hopefully by 2026.
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